Snoring Relief Guide

Can you stop snoring?

Well the answer you won’t want to hear is probably no, but the good news is that you can probably minimise snoring using a number of methods, which may include a lifestyle change, but there can never be guarantees. But some lucky folk, given a whole mix of circumstances, can rid themselves of snoring.
So just what is snoring ….and what causes it?

Read more about the causes.

What self-help things you can do to minimise snoring?

Well for a start try to sleep on your side as this allows the floppy skin at the back of the throat to fall to one side and this will help clear the airway to allow increased air intake.

Sleep on your side - opening your airways clear.

Don't drink alcohol or smoke if you want to get a pleasent sleep!

Exercise during the day or after work, this helps sleep significally.

Eat small amounts of food more often.

Buy one of our highly regarded Memory foam side sleeping pillows!

Note: Contoured pillows such as the memory foam CompleteSleeprrr, apart from their obvious spinal alignment benefits, are said to be of benefit in minimizing snoring when in the side sleeping position. Your sub conscious says “this is a good position, I’m comfortable in this position” … so you will probably stay in that side position for longer and that’s good for helping to minimize light snoring. More on snoring minimisation.

So what are the various medical treatments available to help me stop snoring?

There are are number available on the market. A CPAP (continuous positive airway pressure) device. This minimally intrusive device is worn as a mask and introduces continuous air into your airway. Apart from the obvious added benefits of increased oxygen entering your system, this introduced air helps inflate the throat and this translates to clearer breathing for exhausted air. Less or no vibration in other words, and that means a quieter night for your partner!

More on devices.

What about natural remedies to reduce or stop snoring?

Well there’s homeopathic pills or nasal sprays which contain plant enzymes and herbs that are claimed to help break down mucous which will help reduce snoring, and these pills and sprays may also help prevent throat and nose tissue swelling.

More on natural anti snoring remedies.