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- Keep Active: Make it a daily challenge to find ways to move.
- Climb the stairs rather than take the escalators or lift
- Walk your dog
- Play with your kids
- Kick a ball with friends
- mow the lawn
- Lose That Fat
- Eat the low fat versions of your favourite dairy products such as cheese, cottage cheese, milk and cream
- Limit the amounts of nuts and sandwich meats, mayonnaise, margarine, butter and sauces that you eat
- Avoid the obvious high fat foods such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami and sausage)
- Pollution Can Be Harmful
- Don’t exercise outside when the smog rating is high or near busy roads. Breathing in fumes is not a good idea
- Avoid smoke-filled rooms
- Don't Drink to much
- Follow the Australian Alcohol Consumption Guidelines because Drinking in excess of recommended low-risk levels can cause other health problems such as cancer, cirrhosis of the liver, brain damage, memory loss and sexual dysfunction.
- Think Positive
- There's a definitive connection between being healthy and happy and having a cheerful outlook on life. Try the 'glass is half full' rather than the 'glass is half empty' approach.
- Stress Less Try some of these stress busters
- Avoid difficult people when possible
- Think positively
- Spend 30 minutes a day doing something calming that you like. Such as soak in a bath, take a yoga class or meditate
- Count to ten before taking action
 
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"Some People have said there may not be a perfect pillow for me because of my back injuries, but I have to tell you that there is."
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©2002-2007 Therapeutic Pillow International | Memory ™ is a trademark of Parnham & Assoc Pty Ltd |
Australian Made. Australian Owned.
©2002-2007 Therapeutic Pillow International | Memory ™ is a trademark of Parnham & Assoc Pty Ltd |
Australian Made. Australian Owned.