Sleep more, stay healthy

More than one study has demonstrated that sleep deprivation impairs some immune functions, with research indicating that individuals who sleep for seven to eight hours a night have lower incidences of chronic conditions such as heart disease. But there has been little evidence to suggest that poor sleep increases susceptibility to the common cold.

Now a study published in January, 2009 has found that subjects who had less than seven hours of sleep a night were three times more likely to develop respiratory illness following exposure to a cold virus that those who slept for eight hours or more.

The study was carried out between 2000 and 2004 by Sheldon Cohen PhD at the Carnegie Mellon University in Pittsburgh in the US and involved 153 healthy men and women. Participants were interviewed each day over a two-week period on how many hours they slept per night and whether they felt rested.

They were then quarantined and given nasal drops containing rhinovirus – a cause of the common cold. For five days following the exposure the participants reported any symptoms of illness and had mucus samples collected for virus cultures. They were then tested 28 days later for antibody responses to the virus, with results revealing that the less an individual slept, the more likely they were to develop a cold.

The mechanisms that link sleep deprivation to cold susceptibility are not completely understood, but the study’s authors suggest that sleep disturbance might influence the regulation of cytokines, histamines and other symptoms mediators that are released by the body in response to infection.

Featured Products
Naturelle Latex Pillow - Contoured latex pillow in 3 sizes
Naturelle Latex Pillow - Gently Contoured Luxurious contoured natural latex pillow in 3 sizes
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From : $79.00
The Naturelle latex pillow is a a luxurious contoured pillow in pure natural latex that is soft and wonderfully supportive. Comes in three sizes: Low, Medium and High.
CompleteSleeprrr Memory foam Original - Neck sleeping pillow
CompleteSleeprrr Original - Memory Foam Pillow Adjustable memory foam neck pillow
  • Australia's best & most loved pillow!
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$89.00
Australian made adjustable memory foam contour cervical neck support sleeping pillow. Helps reduce & stop snoring.
CompleteSleeprrr Sleeping Pillow - Memory foam PLUS
CompleteSleeprrr Plus - Memory Foam Pillow Adjustable memory foam neck pillow
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$89.00
Complete Sleeprrr Adjustable. Luxurious contour pillow with adjustable inserts allowing the shape and height of pillow to be changed to suit any physique and sleeping position.
Tranquillow Pillow - Contoured Cervical Neck Comfort Pillow
Tranquillow Pillow - Contoured Support Pillow Carved from one piece of quality foam
  • One side is slightly higher than the other
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From : $39.00
Tranquillow Pillow comes in three premium foam densities to suit all, and five sizes including one for children. Also choose from memory foam in 2 supportive sizes.
Side Snuggler - Side sleeping pregnancy neck support pillow
Side Snuggler Pillow - Side Sleeping Support Comfort and support in the side sleeping position
  • Supports mother-to-be in the 2nd & 3rd trimes
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  • Pressure-diffusing memory foam under the neck
$139.00
Comfort & support in the side sleeping position. Adjustable & with pressure diffusing memory foam. Pregnancy pillow & stop snoring pillow
Travel Pillow - Memory foam camping pillow for bus or plane
Sleep-Away Memoryfoam Travel Pillow Comfortable & versatile travel pillow
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From : $49.50
Compact contoured travel pillow to take on holidays. Comes in memory foam. Use as an outdoor pillow for all your camping, bus, train, & travel journeys. Australian made travel pillow.
Lucky 7 Body Pillow - Pregnancy body pillow support
Lucky 7 Body Pillow - Pregnancy Support Pillow L Shaped body pillow for relaxing & sleeping
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  • Use on the bed, couch, or floor
$89.00
Body pillow gives you full body positioning in superb comfort. Ideal body pillow for pregnancy & mothers to be. Aligns the hips, and encourages body support in harmony.
CuddleUp Body Pillow - Large wrap-around maternity support
CuddleUp Body Pillow - Pregnancy Support Pillow Super huggable - wrap around body pillow
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$99.00
Full size body pillow designed to comfort & support mothers during pregnancy, and long after baby is born.
Tummy Snuggler - Maternity support pillow for pregnant women
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$89.00
Pillow cushions and comforts your tummy right through pregnancy, while also providing wonderful back support to keep you in the medically recommended side position during rest and sleep.
Banana Pillow - Relaxation & reading pillow for pregnant women
Banana Pillow - U Shaped Body Pillow V shaped banana pregnancy support body pillow
  • Two long arms to give you support in bed
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From : $49.00
V shaped supportive reading pillow for lower back & neck. Use pillow between legs during pregnancy for added leg support.
Bed Wedge - Contoured bed wedge pillow for reading or sleeping in bed
Contoured Bed Wedge - Angled Sleeping Wedge Gently scalloped & angled Bed Wedge pillow
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From : $199.00
Bed Wedge Pillow - Adjustable contoured bed wedge pillow. Read in bed or use it for sleeping in an elevated position. Helps prevent acid reflux, gerd.
Leg Relaxer - Leg wedge support pillow. Elevate legs, improves circulation
Leg Relaxer - Contoured Leg Wedge Support Leg wedge relief for aching legs and feet
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From : $119.00
Supports your legs in bed. Relieves the discomfort from swollen legs and ankles. Designed to elevate legs while maintaining the 'pelvic tilt' position that eases stress on the spine. Eliminates pressure and muscle tension and back pain on the lower back.
Memory Foam Mattress Topper - Memory Foam Overlay / Topper
Memory Foam Mattress Topper - Pressure Diffusing Experience the relaxation of dreams
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From : $199.00
Australian Made. 5cm of quality memory foam disperses pressure in perfect harmony for near-weightless comfort and pressure-free support. Temperature sensitive memory foam overlay conforms to your shape, cushioning load, reducing pressure.
Naturelle Latex Mattress Overlay / Topper - Single, Double, Queen, King Size
Naturelle Latex Mattress Topper Latex overlay provides pure comfort & support
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Pure Natural latex foam mattress toppers give you the best comfort an overlay can offer. Hghest quality pure natural latex.
Mattress Protectors - Dust mite & waterproof bed mattress protector
Naturelle Eucalytus Fibre Mattress Protector 100% Natural waterproof mattress protector
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Natural eucalyptus mattress protector. 100% Natural Based Fibre Sleep Surface. Australian made waterproof mattress protector. Protect your bed from dust mites and bed bugs.
Diffuser Cushion - Memory Foam Chair & Seat Cushion
Diffuser Cushion - Memory Foam Cushion Premium density memory foam pressure relief cushion
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Premium density memory foam seat cushion with special inner core of traditional foam ensuring its strength and support. Perfect for event seating, seat cushion, chair cushion & wheelchair cushion.
Posture Wedge - Angled Seat Wedge Cushion
Posture Wedge - Angled Seat Cushion Angled wedge cushion for seating
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Posture wedge seat cushion is designed to ecourage correct pelvic tilt & maintain your normal lumbar curve while sitting. Wedge helps relieve pressure on your back thus reducing the incidence of back pain. Use on a seat or chair for a 9 degrees angle.
Back Huggar - Lower Back lumbar Support
Back Huggar - Mid Size Back Support Adjustable lower back support with centre spine.
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From : $59.00
Adjustable lower back lumbar support in traditional foam or memory foam. This back support is designed to alleviate and possibly stop lower back pain and improve posture.
Lumbar Roll - Lower back support in 5 shapes
Spine Saver Lumbar Roll Lumbar roll back support for lower back pain
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Different shapes & densities allow you to select the size and shape for maximum comfort, support, and improved posture. Lumbar back support in traditional or memory foam help stop back pain.
Heat Bag Heat pack - Lupin Wheat Pack - Rectangle Shape
Lupin Heat Bag - Rectangle Shape (33cm x 13cm) Suitable for all parts of the body. Use it anywhere.
  • Quick microwave for easy heating.
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$14.95
Multi use rectangle shape heat bag and heat pack. Microwave for instant heat or freeze for soothing relief. Our Quality heat bags are Australian made from Australian grown Lupins. Lupin is better that traditional wheat bags.
Lupin Heat Bag - Neck & Shoulder Heat Pack
Lupin Heat Bag - Neck & Shoulder (45cm w x 45cm l) Soothes & warms the neck and shoulders
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Lupin heat bag / pack. for neck and shoulder. Heat or freeze for soothing relief. Quality wheat Heat bags. Better than a wheat Heat Pack.
Wheat bags Heat Bag Heat Pack - Large Body Pillow Shape
Lupin Heat Bag - Body Pillow Large (55cm x 23cm) Lupin heat bag - Suitable for all parts of the body
  • Put in the freezer and use as a cold pack
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Premium lupin wheat bags / heat pad gives you longer lasting heat than a traditional wheat bag. Australian grown Lupins sooth away your pains. Large size Heat pack body pillow shape.
Cooliow - Cooling pillow pad - Soothes & Cools
Cooliow - Cooling Pillow Pad Cooling Pillow Pad cools your pillow & body
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$39.95
Stay cool and beat the heat from night sweats & hot flushes. Thermoregulating cooling pillow pad slips in your regular pillow providing a consistently cold surface to rest your head.
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