Tips for Sleep with out Heartburn

If you've been waking up at night with heartburn, here are some tips to help you sleep better:

Sleep in an elevated position:

Raise the head of the bed by 10 to 15 cm (4 to 6 inches), so you can sleep with your head and chest elevated. You can do this by putting blocks underneat the head of your bed. If your partner objects or if it is too difficult then you can lie on special wedge pillows designed to help you sleep on an incline.

Adjust your eating

Eat meals two to three hours before bed, since this will reduce the risk of night time heartburn and gastric reflux. Avoid bedtime snacks.

Adjust your clothing

Don't wear clothes that fit tightly around your waist, because they may aggravate your symptoms.

Chewing

Chew gum during the evening. This can boost the production of saliva, which neutralises stomach acid.

Sleeping Position

Try sleeping on your left side. Some studies have shown that this helps with digestion. If you can't manage it then the Positioning Body Wedge may help

Avoid some foods

Alcohol, chocolate, peppermint, coffee, carbonated drinks, citrus fruits and juices, tomatoes, pepper, vinegar, tomato sauce and mustard, and spicy or fatty foods can trigger reflux or irritate the lining of your oesophagus.

Pain killers

Asprin and other pain killers can make your reflux worse. Ask your doctor about alternatives.

Stop Smoking

If you smoke, stop.

Loose Weight

If you're overweight, try to lose some of your excess kilos.

Featured Products
Naturelle Latex Pillow - Contoured latex pillow in 3 sizes
Naturelle Latex Pillow - Gently Contoured Luxurious contoured natural latex pillow in 3 sizes
  • Sumptuously soft & wonderfully supportive
  • Pure latex won't sag or lose its shape.
  • Therapeutically designed and gently contoured
From : $79.00
The Naturelle latex pillow is a a luxurious contoured pillow in pure natural latex that is soft and wonderfully supportive. Comes in three sizes: Low, Medium and High.
CompleteSleeprrr Memory foam Original - Neck sleeping pillow
CompleteSleeprrr Original - Memory Foam Pillow Adjustable memory foam neck pillow
  • Australia's best & most loved pillow!
  • Totally adjustable - One size suits all
  • Quality supersoft memory foam neck pillow
$89.00
Australian made adjustable memory foam contour cervical neck support sleeping pillow. Helps reduce & stop snoring.
CompleteSleeprrr Sleeping Pillow - Memory foam PLUS
CompleteSleeprrr Plus - Memory Foam Pillow Adjustable memory foam neck pillow
  • For those of average to above average build
  • Supportive & comfortable memory foam
  • Quality memory foam neck pillow
$89.00
Complete Sleeprrr Adjustable. Luxurious contour pillow with adjustable inserts allowing the shape and height of pillow to be changed to suit any physique and sleeping position.
Tranquillow Pillow - Contoured Cervical Neck Comfort Pillow
Tranquillow Pillow - Contoured Support Pillow Carved from one piece of quality foam
  • One side is slightly higher than the other
  • Comes in a variety of sizes and densities
  • Comes in a removable cotton pillowcase
From : $39.00
Tranquillow Pillow comes in three premium foam densities to suit all, and five sizes including one for children. Also choose from memory foam in 2 supportive sizes.
Side Snuggler - Side sleeping pregnancy neck support pillow
Side Snuggler Pillow - Side Sleeping Support Comfort and support in the side sleeping position
  • Supports mother-to-be in the 2nd & 3rd trimes
  • Supports the recommended side sleeping positi
  • Pressure-diffusing memory foam under the neck
$139.00
Comfort & support in the side sleeping position. Adjustable & with pressure diffusing memory foam. Pregnancy pillow & stop snoring pillow
Travel Pillow - Memory foam camping pillow for bus or plane
Sleep-Away Memoryfoam Travel Pillow Comfortable & versatile travel pillow
  • Great for camping, bus & train trips
  • Don't use unhygienic hotel pillows any more
  • Comes in Traditional or Memory foam
From : $49.50
Compact contoured travel pillow to take on holidays. Comes in memory foam. Use as an outdoor pillow for all your camping, bus, train, & travel journeys. Australian made travel pillow.
Lucky 7 Body Pillow - Pregnancy body pillow support
Lucky 7 Body Pillow - Pregnancy Support Pillow L Shaped body pillow for relaxing & sleeping
  • Use during pregnancy for comfort & support
  • For side sleepers & back pain sufferers
  • Use on the bed, couch, or floor
$89.00
Body pillow gives you full body positioning in superb comfort. Ideal body pillow for pregnancy & mothers to be. Aligns the hips, and encourages body support in harmony.
CuddleUp Body Pillow - Large wrap-around maternity support
CuddleUp Body Pillow - Pregnancy Support Pillow Super huggable - wrap around body pillow
  • Gently cradles and supports the body
  • The perfect pregnancy support pillow
  • Use between knees to relieve back pain
$99.00
Full size body pillow designed to comfort & support mothers during pregnancy, and long after baby is born.
Tummy Snuggler - Maternity support pillow for pregnant women
Tummy Snuggler - Maternity Support Cushion Supports the tummy and back throughout the pregnancy
  • Stretch cotton cover adjusts to body shape
  • The perfect maternity support pillow
  • Supportive memory foam structure
$89.00
Pillow cushions and comforts your tummy right through pregnancy, while also providing wonderful back support to keep you in the medically recommended side position during rest and sleep.
Banana Pillow - Relaxation & reading pillow for pregnant women
Banana Pillow - U Shaped Body Pillow V shaped banana pregnancy support body pillow
  • Two long arms to give you support in bed
  • Perfect for reading or watching TV
  • Also use between legs in bed
From : $49.00
V shaped supportive reading pillow for lower back & neck. Use pillow between legs during pregnancy for added leg support.
Bed Wedge - Contoured bed wedge pillow for reading or sleeping in bed
Contoured Bed Wedge - Angled Sleeping Wedge Gently scalloped & angled Bed Wedge pillow
  • Perfect wedge for sleeping, resting, or readi
  • Elevates and supports the upper body
  • Removable inserts allows angle change
From : $199.00
Bed Wedge Pillow - Adjustable contoured bed wedge pillow. Read in bed or use it for sleeping in an elevated position. Helps prevent acid reflux, gerd.
Leg Relaxer - Leg wedge support pillow. Elevate legs, improves circulation
Leg Relaxer - Contoured Leg Wedge Support Leg wedge relief for aching legs and feet
  • Leg wedge helps with varicose veins or swolle
  • Wedge reduces lower back pain and strain
  • Aids circulation and vascular drainage
From : $119.00
Supports your legs in bed. Relieves the discomfort from swollen legs and ankles. Designed to elevate legs while maintaining the 'pelvic tilt' position that eases stress on the spine. Eliminates pressure and muscle tension and back pain on the lower back.
Memory Foam Mattress Topper - Memory Foam Overlay / Topper
Memory Foam Mattress Topper - Pressure Diffusing Experience the relaxation of dreams
  • Memory Foam gently moulds to your body shape
  • Feel the comfort of viscoelastic memory foam
  • Overlay in Single, Double, Queen, King sizes
From : $199.00
Australian Made. 5cm of quality memory foam disperses pressure in perfect harmony for near-weightless comfort and pressure-free support. Temperature sensitive memory foam overlay conforms to your shape, cushioning load, reducing pressure.
Naturelle Latex Mattress Overlay / Topper - Single, Double, Queen, King Size
Naturelle Latex Mattress Topper Latex overlay provides pure comfort & support
  • Topper adjusts & moulds to for even support
  • Natural Latex is anti-bacterial & anti-microb
  • Overlay in Single, Double, Queen, King sizes
From : $255.00
Pure Natural latex foam mattress toppers give you the best comfort an overlay can offer. Hghest quality pure natural latex.
Mattress Protectors - Dust mite & waterproof bed mattress protector
Naturelle Eucalytus Fibre Mattress Protector 100% Natural waterproof mattress protector
  • Both hypoallergenic and anti microbial
  • Protect your mattress from all liquid stains
  • Protects from bed bugs
From : $55.00
Natural eucalyptus mattress protector. 100% Natural Based Fibre Sleep Surface. Australian made waterproof mattress protector. Protect your bed from dust mites and bed bugs.
Diffuser Cushion - Memory Foam Chair & Seat Cushion
Diffuser Cushion - Memory Foam Cushion Premium density memory foam pressure relief cushion
  • Australian made memory foam seat cushion
  • comfortable for longer periods of sitting
  • Ideal for as a wheelchair cushion
From : $89.00
Premium density memory foam seat cushion with special inner core of traditional foam ensuring its strength and support. Perfect for event seating, seat cushion, chair cushion & wheelchair cushion.
Posture Wedge - Angled Seat Wedge Cushion
Posture Wedge - Angled Seat Cushion Angled wedge cushion for seating
  • 9° angle encourages correct pelvic tilt
  • Reduces pressure on lumbar discs
  • Wedge promotes correct lumbar support
From : $59.00
Posture wedge seat cushion is designed to ecourage correct pelvic tilt & maintain your normal lumbar curve while sitting. Wedge helps relieve pressure on your back thus reducing the incidence of back pain. Use on a seat or chair for a 9 degrees angle.
Back Huggar - Lower Back lumbar Support
Back Huggar - Mid Size Back Support Adjustable lower back support with centre spine.
  • Quality lumbar back support
  • Elasticised strap holds it in place
  • Ideal for car, office or home.
From : $59.00
Adjustable lower back lumbar support in traditional foam or memory foam. This back support is designed to alleviate and possibly stop lower back pain and improve posture.
Lumbar Roll - Lower back support in 5 shapes
Spine Saver Lumbar Roll Lumbar roll back support for lower back pain
  • Fills hollow in the back to support lumbar
  • Choice of Traditional or Memory foam
  • Loops at each end for fixing to chairs
From : $29.50
Different shapes & densities allow you to select the size and shape for maximum comfort, support, and improved posture. Lumbar back support in traditional or memory foam help stop back pain.
Heat Bag Heat pack - Lupin Wheat Pack - Rectangle Shape
Lupin Heat Bag - Rectangle Shape (33cm x 13cm) Suitable for all parts of the body. Use it anywhere.
  • Quick microwave for easy heating.
  • Versatile rectangle heat pack
  • Premium grade lupin heat pack
$14.95
Multi use rectangle shape heat bag and heat pack. Microwave for instant heat or freeze for soothing relief. Our Quality heat bags are Australian made from Australian grown Lupins. Lupin is better that traditional wheat bags.
Lupin Heat Bag - Neck & Shoulder Heat Pack
Lupin Heat Bag - Neck & Shoulder (45cm w x 45cm l) Soothes & warms the neck and shoulders
  • Premium grade lupin heat bag
  • Superior quality to standard wheat bags
  • Handmade in Australia from Australian lupins
$29.95
Lupin heat bag / pack. for neck and shoulder. Heat or freeze for soothing relief. Quality wheat Heat bags. Better than a wheat Heat Pack.
Wheat bags Heat Bag Heat Pack - Large Body Pillow Shape
Lupin Heat Bag - Body Pillow Large (55cm x 23cm) Lupin heat bag - Suitable for all parts of the body
  • Put in the freezer and use as a cold pack
  • Heat bag is suitable for all parts of body
  • Longer lasting heat than wheat bags
$35.00
Premium lupin wheat bags / heat pad gives you longer lasting heat than a traditional wheat bag. Australian grown Lupins sooth away your pains. Large size Heat pack body pillow shape.
Cooliow - Cooling pillow pad - Soothes & Cools
Cooliow - Cooling Pillow Pad Cooling Pillow Pad cools your pillow & body
  • Never too cold or too warm
  • Use it on your head, legs and back
  • Cools tired feet, sports injurys, or sunburn
$39.95
Stay cool and beat the heat from night sweats & hot flushes. Thermoregulating cooling pillow pad slips in your regular pillow providing a consistently cold surface to rest your head.
Loading