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Almonds - are rich in magnesium which is a necessary mineral for muscle relaxation and helping get a better rest and a deeper sleep. If you suffer from night cramps you may find you have insufficient magnesium levels so boost these with the magic of almonds to help you sleep better, rest better and be better.
Oats - are high in natural melatonin, calcium and magnesium all of which are natural ways to promote sleep and give you better rest.
Cherries - are a source of natural melatonin which is a hormone that helps to regulate sleep and give you a deeper more restful sleep.
Fish - is a source of vitamin D which is being talked about alot lately as having a direct link to giving you a better sleep.
Bananas - are packed with potassium which is a mineral that acts as a muscle relaxant. A more relaxed body means a better sleep. Simple.
Spinach - is high in magnesium and Vitamin B6 both of which help promote a deeper and more relaxed sleep.