A better sleep through better food!

Better Sleep through Better Food!!!!

You may not be aware but your your diet can directly affect your sleep in a big way. To help you sleep better we have identified 6 foods that can help to improve your quality of sleep. They are also all great to eat with plenty of fantastic sleep aiding properties. 

Almonds - are rich in magnesium which is a necessary mineral for muscle relaxation and helping get a better rest and a deeper sleep. If you suffer from night cramps you may find you have insufficient magnesium levels so boost these with the magic of almonds to help you sleep better, rest better and be better. 

Oats - are high in natural melatonin, calcium and magnesium all of which are natural ways to promote sleep and give you better rest. 

Cherries - are a source of natural melatonin which is a hormone that helps to regulate sleep and give you a deeper more restful sleep. 

Fish - is a source of vitamin D which is being talked about alot lately as having a direct link to giving you a better sleep. 

Bananas - are packed with potassium which is a mineral that acts as a muscle relaxant. A more relaxed body means a better sleep. Simple. 
Spinach - is high in magnesium and Vitamin B6 both of which help promote a deeper and more relaxed sleep. 


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