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Pregnancy Pillows to Help You Sleep
Having extra support while you sleep is a welcome relief from the aches and pains of pregnancy. A good pregnancy pillow can provide that support, helping you feel great and getting you the rest needed to keep you and your baby healthy. When it’s time to purchase a support pillow, you will need to decide which style benefits you the most. Take the time to compare the features of pregnancy pillows to determine which kind is the best fit for you.
You will need to sleep on your side during pregnancy. If that is already your preferred position, you will not need a lot of pillow support. You may want to choose smaller maternity wedges and cushions instead of one of the larger pregnancy pillows, especially if you are attached to your current pillow. Support wedges and cushions are sized to fit underneath your belly, helping your back and hips hold up the newly concentrated weight of your midsection. This can help relieve muscle soreness and pain in your lower back and hips.
If you are not used to sleeping on your side, you might need to train your body to stay in that position through the night. Upper body side support pillows can help you learn to rest on your side. Side sleeping is not just a matter of staying off of your stomach. Your practitioner advises against stomach and back sleeping to protect your baby and to ensure good circulation. If you recline on your back, the increasing weight of your uterus can put pressure on the major vein that carries blood to your lower extremities. Side support is necessary if you need to train your body to stay in the safer position. You can rely on your upper body side support pillow to protect your baby and keep you both healthy.Upper body pillows might also be your best option if you need to keep your upper body elevated but don’t like the idea of a full body pillow. Keeping your upper body elevated is beneficial for pregnant women experiencing nasal congestion, increased snoring, and heartburn.
Full body pillows provide support for your head, torso, and legs. Like upper body side support pillows, body pillows will train you to sleep on your side and will keep you comfortably in that position. Body pillows also can be adjusted to support your belly and elevate your head. The extra advantage of body pillows is their leg support. The full size allows you to adjust the position of your knees to combat any hip pain you may have from staying on your side all night. Full body pillows also provide relief from the restless legs many women experience when expecting. Pressing your legs into the length of the pillow can halt the urge to keep moving your legs. Leg support also helps you avoid cramps in your calves.Avoiding cramps, restlessness, nasal congestion, and pain will help you sleep better, and staying on your side is essential for you and your baby. It’s also important to find a pillow size and shape that are right for your body and sleep habits. Compare these three pregnancy pillow types to determine which kind will keep you healthy and well rested during your pregnancy.