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When individuals suffer from poor sleep at night, the problem is often attributed to sub-par mattress quality. However, many people do not realize that the quality of their pillow is just as important to their sleep as the quality of their mattress. It is easy to overlook the importance of the pillow, but if you have body pain issues that make it difficult to sleep comfortably at night, then it is important that you try to switch out your pillow with a more comfort-oriented design in order to improve your quality of sleep.
When it comes to choosing a pain relief pillow, you may be wondering which option is a better choice: a full body pillow or a down pillow. Here are a few key differences between the two types that you should consider before choosing one or the other.
Down pillows are often referred to as luxurious, or even cloud-like. Advertisements for down pillows often claim that they make falling asleep completely effortless. However, those who suffer from nighttime discomfort are more likely to prefer firmer pillows that offer more support to their neck. Body pillows are often made from firmer materials that are still comfortable, with memory foam being the preferred type of body pillow material. Because memory foam conforms to the shape of the body, it is able to offer cradle-like support to the head and neck, which are areas that often experience the most discomfort while lying down.
Some people experience night-time discomfort due to certain conditions, such as pregnancy, old age, arthritis, or other issues. Whether they are long-term or short-term, any condition that causes the body to feel achy and uncomfortable can make it very difficult to get a good night’s sleep. When pain or discomfort is not limited to one particular part of the body, a full body pillow can do much to restore quality sleep by providing an appropriate amount of full-body support and relieving common aches and pains that often occur while lying down in bed.
Individuals who commonly deal with body pain while lying down will not experience much relief from a common down pillow. A down pillow is designed to be used beneath the head only, and is too soft to support any other aching body part. On the other hand, some body pillows are designed to conform to the various curves in a person’s body for maximum comfort and pain relief.
If you want to retire your current outdated pillow and purchase a pillow that will be more effective at relieving the various aches and pains that you have throughout your body at night, you should look for a body pillow that will provide both cushion and support for the entire body. A body pillow made with memory foam is ideal for matching the body’s natural shape and avoiding painful pressure points that can be caused by pillows that do not mold to the body’s shape.
If you currently have any special considerations, such as pregnancy, you should look for a body pillow that is specifically made for your current condition. Once you locate a quality body pillow, you will soon be on your way to a more comfortable, quality level of sleep.