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The CDC has announced that insufficient sleep is a public health epidemic, with an estimated amount of 50 – 70 million adults in the United States suffering from some type of wakefulness or sleep disorder. Those are pretty shocking numbers, especially considering that insufficient sleep can have a very negative impact on a person’s life. Insufficient sleep has been linked to poor concentration, depression, decreased energy, poor work performance, and many more negative
In many cases, people have a difficult time getting enough sleep due to physical aches and pains. The good news is that in many cases, sleep quality can be improved with higher-quality bedding and pillows that are designed to relieve pressure on the body and increase sleep comfort. There are many different types of pillows to choose from, which can make it difficult to figure out the ideal type of pillow for your particular aches and pains. Here is a general guide to some of the pain relieving pillows that are available for purchase.
Contour pillows are designed to maintain a basic contoured shape that offers support to the neck. Many regular pillows are simply too flimsy to provide the neck with the support that it needs, and as a result the neck can become kinked at night and the muscles in the area can become strained. If a person sleeps too long on a pillow that does not properly support the neck, they could develop chronic headaches that cannot be relieved until the neck is properly supported with a contoured pillow at night.
Contoured pillows often come with a larger supportive hump on one side and a smaller supportive hump on the other. This ensures that the pillow comfortably fits individuals with either small shoulders or large shoulders. Those who have unusually long necks should choose a contoured pillow that only has a contoured hump on side. This will ensure that their head does not come in contact with a hump on the other side of the pillow due to the length of their neck.
Body pillows are designed to offer support to the entire body instead of just providing support to the head and neck. Body pillows are typically long and gently rounded in shape, and allow the user to place one leg of the pillow between their legs. This position relieves tension on the hips and knees, and is especially comfortable for pregnant women.
A heat lupin pillow is designed to be used for specifically achy areas of the body. Heat pillows can be placed across the shoulders, draped over an achy back, or gently placed on the abdomen to relieve stomach cramps at night.
Some individuals suffer from back, hip, or knee pain but prefer to sleep on their backs instead of utilizing a side body pillow. These individuals can take advantage of a quad cushion pillow that is designed to be placed beneath the knees. The pillow provides just enough lift in the knee area to relieve pressure from the back and maximize comfort. If you currently suffer from poor sleep due to physical discomfort, try utilizing one of these effective pain relieving pillows and you will likely see your sleep quality improve.