How to Sleep Better During Pregnancy

Along with the excitement about becoming pregnant, many of the physical changes that happen during pregnancy can make it difficult for some women to sleep at night. Even if you are in the early stages of pregnancy, you may already notice some changes in your sleep patterns that will result in you having to make adjustments to sleep well at night. All pregnancies aren't the same. However, there are some general tips that help you learn how to sleep better during pregnancy.

For most pregnant women, the hardest issues to deal with are:

  • Frequent urges to urinate at nighttime
  • Back pain
  • Increased stress and fatigue
  • Heartburn
  • Soreness and leg cramps
  • Trouble with getting comfortable in bed due to the growing baby


If you are experiencing any of these problems with sleeping and the problems are making things worse for you everyday, you are probably feeling exhausted. Not getting adequate sleep and feeling stressed isn't good for your health or the health of your growing baby. Therefore, you will need to take some steps to ensure that you get enough sleep each night. Here are some tips to help you improve your sleep.


Stop Nighttime Trips to the Bathroom

To avoid nighttime trips to the bathroom, you should make sure that you drink as much water as you need daily earlier during the day so that you are not still trying to keep yourself hydrated at nighttime. However, as your pregnancy progresses, it might be difficult to avoid going to the bathroom at least once or twice per night.


Invest in Quality Pillows to Stop Back Pain

If you have trouble finding a comfortable position when it is time to go to sleep, you should invest in quality pregnancy pillows that can offer adequate support. Therapeutic Pillow offers several options of body pillows for pregnant mothers that are just the right size and shape to support your growing belly as you sleep at night.


Remedy Stress and Fatigue With Meditation and Relaxation

If you find that you are often stressed out or feeling fatigued, you may want to try remedies such as meditation or light exercise. Take a look at your daily schedule to make sure that you are not doing more than you should be doing each day. Don’t be afraid to ask for help if you need it. After all, you are having a baby!


Reduce Heartburn With Preventative Measures

To reduce heartburn, look for pillows that offer head and neck support. This helps you to breathe better and digest food properly so that you do not have heartburn. You may also want to discuss specific remedies with your doctor if you find that you are having chronic heartburn. Generally, it is a good idea to avoid spicy and acidic foods if you find that you have heartburn at nighttime after eating these foods.


Support Your Body to Stop Soreness and Leg Cramps

Contour wedges that allow you to elevate your legs and feet can help to stop soreness and leg cramps. Contoured leg wedges will keep your legs elevated if you suffer from swelling or lower back pain. Some women even may choose to sleep on an adjustable bed if the discomfort is enough to prevent sleep each night.

While these are just a few tips to help you get started, if you find that you are still having trouble sleeping at nighttime, try taking a nap during the day. Getting rest whenever your body will allow it can help you to make up for the hours of sleep that you are missing out on at nighttime.


We Can Help

For pregnant women, getting adequate sleep is an important part of ensuring a healthy baby. If you are interested in learning more about what our pillows and cushions can do for you, contact us at (03) 8585­-6685.


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