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If you prefer to sleep on your side, you may have trouble finding a pillow that does not put pressure on your spine. When you sleep on your side, you need your pillow to help you maintain a neutral sleeping position. Here are some tips for finding the ideal firm pillow for a side sleeper.
Side sleepers will find the most comfort when they use a side pillow that is firmer. The reason for this is because softer pillows often can't hold up during the night. As a result, these pillows can collapse resulting in neck or back pain.
People that sleep on their sides are typically advised to use a pillow that has more height (or loft) than other types of pillows. This means that there is more space that must be filled in when your body is on one side rather than your back or stomach.
Contoured wedge pillows are good options. However, the choice is up to the individual as to what he or she prefers. In most cases, there really isn't one type of pillow that will solve all of a side sleeper's problems.
Since side sleepers need pillows that can support the user's weight, latex, buckwheat and down alternative pillows can provide the comfort that a side sleeper needs. The filling is extremely important for ensuring that pillow will last and that the pillow can keep the user from suffering pain each night.
The best way to figure out if a pillow is the right option for your needs is to test it out. Consider buying pillows of multiple types in order to determine which option is best for your needs. You will never know how well your pillow can support your neck and back until you use it to sleep each night.
If you are looking for a pillow that will meet your needs consider buying larger pillows. The best body pillows are king-sized pillows. If your bed is smaller, you may opt for standard pillows. However, you can benefit more by opting for large pillows.
There are no rules that say that you always have to use the same type of pillows for every pillow on your bed. You may find as a side sleeper that you actually prefer to have different-sized pillows on your bed. These pillows can be tucked around your head, neck and back to provide you with the support that you need at nighttime.
A good night's sleep and better health is important to us. If you are interested in learning more about what our firm pillows and cushions can do for side sleepers, contact us at (03) 8585-6685.