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If it is a pillow, a mattress topper, or even a new mattress, the key is selecting quality items that you know will give your body even support, in comfort. In other words diffuse and spread pressure on your body's load bearing points such as the head and neck, shoulder, buttock, and to a lesser extent the feet, with the overriding consideration being to ensure that during all this the natural curvature of your spine is maintained.
Therapeutic Pillow International has spent the past 30 years viewing good posture and sleep as a science. Sound research and development that has seen the company's sleep products using the right technology and design to arrive at solutions that will give you a sound night's sleep. We have quietly gone about our business over a long period of time, and we have done this in close consultation with health professionals.
Be wary of claims from retail sales staff who may have a preference to sell one product over the next because of higher profit margins on offer.
Always consult your health specialist, (chiropractor, osteopath, physiotherapist or sleep centre) if your feel that things aren't working out through the night. There may be a simple solution, and they are the people best equipped to guide you through.
This also applies to a light (annoying to your partner!) snoring issue, and perhaps even the more serious heavy snoring which may be associated with sleep apnea, and if this is the case then you will probably be refered to a Sleep Centre for further study.